Personal Training by Laura Lebedun

Good afternoon, welcome to Deadlifting Motivation 101.

Below is my simplified version of the importance about one of the best moves of ALL time! I made a list of the top reasons that DEADLIFTS are ESSENTIAL in our lives, and came up with 15 bullet points. I will share the top three here:

1. Absolutely every person can improve their bodies by learning the deadlift. Athletes can improve PERFORMANCE of their sports, and the people at their desks reading this now will improve their POSTURE with this one move.
2. Learning how to breathe and brace your ABDOMINALS is required in this move and is more effective than any crunch. Welcome to free CORE WORKOUT with purchase of deadlifts.
3. Want to BURN FAT? When performed correctly, Deadlifts build strength in every major muscle group in the body. Deadlifts are a total body exercise. Getting lean happens more quickly and easily with more muscle mass. Burn fat. Faster. Deadlift. Mic drop

Contact me to successfully learn and/or perfect yours today!