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Personal Training by Laura Lebedun » Blog

Personal Training by Laura Lebedun

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Peace, Love, and Fitness

Blog

How to Perform The Perfect Push Up

THE "PERFECT" PUSH UP Laura Lebedun Kerch How do you learn unless you are taught correctly? I find it fascinating and equally disappointing when I have a new client's initial evaluation, and he or she cannot even perform a correct squat, bent over row, or ...

Free deep tissue massage with foam roll!

          FOAM ROLLING (aka Self Myofascial Release (SMR), aka ...

The Mighty Kettlebell Swing… Fifteen reps… Go!

THE KETTLEBELL We can spend months, even years learning to master the mighty kettlebell. We can spend each rep trying to improve our form, paying attention to all sorts of variables that can make or break our set -- or our bodies, for that matter! The ...

Do THIS movement to build muscle, burn fat, tone fast!

Good afternoon, welcome to Deadlifting Motivation 101. Below is my simplified version of the importance about one of the best moves of ALL time! I made a list of the top reasons that DEADLIFTS are ESSENTIAL in our lives, and came up with 15 bullet points. I will ...

Desk Jobs Are No Excuse To Sit!

It is estimated that the average American spends at least 10 hours sitting each day. A recent study proposed that the longer we sit, the slower out metabolism is, even when we exercise. A friend of mine used to work in an office setting and said that within the first month of working there, she noticed ...

Voted Best Trainer for the A-List 2010 by St. Louis Magazine

Thank you to all the readers of St. Louis magazine who voted for me in St. Louis' 2010 June edition of the "Best of St. Louis." I am very excited about the honor and will certainly continue giving service to my clients that live up to this award. I look forward to many sessions full of sweat and groaning, and will feel even more fantastic ...