Personal Training by Laura Lebedun

THE "PERFECT" PUSH UP Laura Lebedun Kerch How do you learn unless you are taught correctly? I find it fascinating and equally disappointing when I have a new client's initial evaluation, and he or she cannot even perform a correct ...

          FOAM ROLLING (aka ...

THE KETTLEBELL We can spend months, even years learning to master the mighty kettlebell. We can spend each rep trying to improve our form, paying attention to all sorts of variables that can make or break our set -- or ...